Month: March 2021

1 minute of intense exercise = 45 of moderate ..

A single minute of very intense exercise produces health benefits similar to longer, traditional endurance training researchers have found Advertisement

Jan Frodeno to race Ironman Lanzarote

Jan Frodeno, the current World Ironman and Ironman 70.3 Champion, will take the start of Ironman Lanzarote on May 21st 2016.

Tri titles nominated for Sports Book Awards

Ronaldo, Gerrard, Mansell, Baird… the shortlists for the 2016 Cross Sports Book awards have been announced, with two triathlon titles

Heat training could offer same benefits as at altitude

Training at altitude is a popular method for athletes wanting to improve their physical performance as the low oxygen causes

Mars release new protein bars

These new protein bars mean you can enjoy the unmistakable chewy centre, distinctive caramel and delicious chocolate of a Mars

Liverpool Tri to host British Paratriathlon Championships

It will be the GB’s Paralympic triathlon team’s final racing opportunity ahead of the 2016 Paralympic Games, taking place in

India Lee wins Cagliari World Cup in Italy

The course of victory was set when she broke away from the leading group of 15 women on the bike leg

Garmin release the Forerunner 735XT

Need a new watch this season? How about the Forerunner 735XT, the latest lightweight multisport-capable running watch from Garmin? It

The Brownlees on Rio, recovery and peaking for your ‘A’ race

We caught up with the Brownlees to talk about their fitness ahead of their ITU homecoming in Leeds, their Rio

Mario Mola wins WTS Yokohama

Spaniard Mario Mola has earned his third WTS victory this season with a win at the 2016 ITU World Triathlon Yokohama in